Thankfully, I had already planned my study habits ahead of time. I decided that I would only consume caffeinated tea, and I would eat fruits during exam time. It was easy to do, and I made sure that I scheduled my study time and my caffeine consumption accordingly. On test day, everything worked out like a charm.
When I entered the exam hall, I still had not consumed any tea, and I certainly did not have any coffee either. The hall provided me with numerous cups of hot beverages to drink, so there was no way that I could ignore the delicious smells and the inviting warmth of the hot drinks. This gave me a boost of self-confidence, which contributed greatly to my success on the examination. All the elements that I had used to focus my mind and prepare for examination were there. All I needed to do was to continue my study habits and I would pass my exams easily.
In high school, I recall thinking about the ways that caffeine would affect me and how it would help me study better. High caffeine use can increase alertness and improve focus, but high caffeine use can also make you lose your appetite and lose your sleep at night. This is why many students find that they are unable to cram for examinations or concentrate as well when they are using too much caffeine. This is another reason why high levels of caffeine in your system can adversely affect your performance during examinations. If your sleep and appetite are affected, your performance will naturally be lower.
Teas have often been recommended for people who are struggling with the effects of caffeine. Unfortunately, the positive effects of tea on your health may outweigh the negative effects of too much caffeine use. Many tea drinkers have reported that their performance on the exam was higher because they did not consume any tea but instead drank water or caffeinated sodas. Water and caffeine are natural alternatives to coffee and other strong beverages, so if you are having problems concentrating, drinking a cup of water is probably your best option.
If you feel that you need extra energy to get through the exam period, you can try decaffeinated tea, which will help to conserve your precious caffeine stores. If you suffer from dizziness or any kind of stomach discomfort, you should drink more water after you finish your exam. This can help to flush the toxins out of your body and will reduce your chance of feeling nauseous or lethargic. You should also avoid taking multi-vitamins that contain caffeine, as this can dehydrate you and cause severe stomach upset. Although the teas v Exam study diet recommends that you eat plenty of fruit and vegetables, you may still want to have a few snacks on your exam day.
You may also want to consider the fact that studies show that there are many people who consume caffeine by accident. Teas that contain caffeine are often consumed when you are not expecting them, such as by reading the paper, watching television, or talking on the phone. Caffeine may have a laxative effect on you, although this may only be temporary. If you consume small amounts of tea each day, you may not see a big difference in your performance on the exam.
Teas that have no caffeine content can be used for the Teas V Exam, but it is recommended that you avoid large amounts of coffee, chocolate, and black tea, and soda. You should eat plenty of fruits and vegetables as well as a protein shake each day. You should drink about six to eight glasses of water each day to keep yourself hydrated. The amount of caffeine you need to consume each day will depend on your overall health as well as your age. Once you have chosen the tea that suits you best for the exam, you will need to start drinking and studying.